What is the MIRACLE MINUTE Protocol?
Find out why one conscious minute matters, and how you can make it part of your day.
Why is it important to practice the MIRACLE MINUTE Protocol (MMp)?
When people come together with focused consciousness and a shared intention, they can feel more connected and inspired to make positive changes. This is why the MIRACLE MINUTE Protocol (MMp) invites us to breathe together.
MMp is based on the belief that we are not just physical beings. We are energetic beings living in physical bodies.
In MMp, we believe that when people come together with focused consciousness, miracles can happen and change can occur. We may be more powerful together than we realize.
A saying often attributed to Nikola Tesla is: “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” The attribution has not been verified.
Through conscious breathing, attention and intention, MMp invites us to raise the energy, vibration and frequency within ourselves and, in the Protocol's spiritual perspective, of the planet.
This perspective sees everything as energy—energy that can move, change and be transformed, sometimes rapidly. The practice is an invitation to bring more awareness, love and light into ourselves and the world.
How to do that?
Through conscious breathing. Breathing is one of the most powerful tools available to us. When we change the way we breathe, our nervous system responds.
Fast, shallow breathing from the upper chest can contribute to feelings of anxiety and keep the body on alert.
MMp uses breath as its foundation because breathing is natural, accessible and deeply intelligent. We use diaphragmatic (belly) breathing because it can help the body relax quickly.
Through diaphragmatic breathing, even one conscious breath can help us feel grounded, focused, present and connected to this moment.