How to practice the MIRACLE MINUTE Protocol (MMp)
One minute to breathe, one minute to be!
There are three foundations: conscious breath, attention and intention. A minute is six cycles of four seconds in and six seconds out. You can practice alone at any time, or join a shared worldwide session.
Before the minute
- Pause what you are doing and sit comfortably. Begin with your hands on your thighs, fingers spread.
- Bring your attention to the base of your spine.
- Read Fanny’s preparation Thought and carry its intention into the Miracle Minute.
During the minute · six breaths
- 01 · 0–10 secondsGrounding
Place your hands on your thighs with your fingers spread. As you breathe diaphragmatically, bring your attention to the present moment and feel grounded, centered and focused.
- 02 · 10–20 secondsYour Body
Place your hands over your heart chakra. Send love and light from your heart to any single cell of your body and towards your brain.
- 03 · 20–30 secondsYour Land
Send love and light from your heart into the soil of your country, inviting restoration and balance.
- 04 · 30–40 secondsThe Planet
From your heart, send the energy of love, light and peace to the planet.
- 05 · 40–50 secondsYour Community
Continue diaphragmatic breathing and send love and light to the people around you—in your city, state and country.
- 06 · 50–60 secondsThe World
Send love and light to people in other countries, extending your care across the world.
6 PM Pacific · Health Minute
The 6 PM Pacific worldwide Miracle Minute is dedicated to people who need healing—physical, emotional or spiritual. The first two breaths stay the same; the remaining four focus on receiving healing energy. All other worldwide sessions and personal minutes use the standard six breaths above.
- 01 · 0–10 secondsGrounding
Place your hands on your thighs with your fingers spread. As you breathe diaphragmatically, bring your attention to the present moment and feel grounded, centered and focused.
- 02 · 10–20 secondsYour Body
Place your hands over your heart chakra. Send love and light from your heart to any single cell of your body and towards your brain.
- 03 · 20–30 secondsReceive Healing
Open your hands. On the inhale, receive healing energy from others. On the exhale, bring that healing energy all over your body.
- 04 · 30–40 secondsReceive Healing
Open your hands. On the inhale, receive healing energy from others. On the exhale, bring that healing energy to the part of your body that needs healing.
- 05 · 40–50 secondsReceive Healing
Open your hands. On the inhale, receive healing energy from others. On the exhale, bring that healing energy to the part of your body that needs healing.
- 06 · 50–60 secondsReceive Healing
Open your hands. On the inhale, receive healing energy from others. On the exhale, bring that healing energy to the part of your body that needs healing.
Breathe in for four seconds and push the air out for six seconds. Keep your attention on each breath; the visual timer guides the minute.
After the minute
Pause briefly. Notice how you feel in your body, mind and heart. Let the intention stay with you as you return to your day. Please share feedback about your experience to help us improve MMp.