Remember, Reset, Reconnect

MIRACLE MINUTE
Protocol

Remember, Reset, Reconnect

One minute to breathe, one minute to be!

START
Anytime, anywhere — your one-minute pause.
REMEMBER, RESET, RECONNECT

A little pause can make room for a lot.

MIRACLE MINUTE Protocol gives you a space to stop, breathe and reconnect. Take a personal minute whenever you choose, or share one moment with people around the world.

01 — PAUSE

Make space

Choose a quiet minute, right where you are. No equipment or experience needed.

02 — BREATHE

Follow your breath

Breathe in for four counts and push the air out for six, guided by the app if you wish.

03 — RECONNECT

Return to your day

Carry a moment of presence into whatever comes next.

EVERY THREE HOURS · SHOWN IN YOUR LOCAL TIME

One worldwide Miracle Minute.

Eight daily sessions happen simultaneously worldwide. Your next session times are displayed below in your own time zone. Reminders are available 10 minutes, 2 minutes and at the session start.

Join through the web app →

Protocol instructions →

MAKE IT YOUR OWN

The experience, your way.

Personal minutes

Start a one-minute breathing session any time of day.

Breathing voice

One warm voice guide, optionally on or off. No voice selections or complicated settings.

Worldwide reminders

Select the worldwide session times you'd like a reminder for.

Intentions

Explore calming thoughts and moments for focus, rest and renewal.

Practice guide

Learn the breathing technique and the six breaths of the Protocol.

Testimonials

Read an anonymized participant account narrated by Fanny.

SMALL STEPS · BIG CHANGES

A minute for yourself. A moment together.

Make one small, meaningful pause part of your day. The Miracle Minute is yours to begin.

Open the Miracle Minute Web App →

The web app is currently available to invited testers.